Learning to say NO
Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time."
Remember : Saying NO is a very honourable response. You have the right to say "No
我們就應(yīng)該說不, we must know how to say no politely. When we need to say no. Sometimes refusing others is the right thing to do, we should remember to refuse requests politely。
這是應(yīng)該做的事Learning to say NO 1 Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful. A simple and direct ", sorry. I am afraid I have to decline because I have no spare time." If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now。它甚至?xí)槲覀冓A得一些回報。
一個真正的朋友會諒解的; Remember : Saying NO is a very honourable response. If we did, we would fail or go crazy for sure. Sometimes we simply don'。最后,我們不必為了說不而覺得有罪惡感。
有時候拒絕別人才是我們應(yīng)該做的事. 我們都被教導(dǎo)說。但是,我們必須要實際一點。
我們不能答應(yīng)每一個要求。如果我們這么做,我們就一定會失敗或發(fā)瘋。
有時候我們確實沒有時間去幫忙. Finally, we must not feel guilty about saying no. You can try to use an empathic NO, if you would have helped under different circumstances: ". However, we must be realistic. We can't say yes to every request. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand;Sorry. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat, here is one method we can try. First. Second;t do something, we should just say so,都省下許多麻煩, no,有個辦法我們可以試試。首先,我們應(yīng)該要幫助別人;t have the time to help. You have the right to say "No 2 We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return,而且這樣做會使我們受人歡迎. I will try to help you next time,我們應(yīng)該要說實話。
假如我們真的辦不到某件事;NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO.". If we really can', I have already made an another appointment for this time" or "NO. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life。它可以替我們自己和別人。
既然如此,我們就必須知道如何有禮貌地說不。 當我們需要說不的時候。
第二,我們應(yīng)該記得要客氣地拒絕對方的要求。我們必須清楚地表達,但態(tài)度也必須真誠并且表示同情. In this case, we should tell the truth。
學(xué)習(xí)如何說不(英語演講文章)Learn How to Say No
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
學(xué)習(xí)如何說不(英語演講文章)Learn How to Say No We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely。
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