Smoking is harmful to your health
We meet smokers everywhere: in the streets, on college campuses and in shops. The bad habit has seemly been a common social hobby for male or female since the beginning of the 20th century. There are about 1.2 billion smokers among the 6 billion people in the world. In some country the ratio may be higher. According to the research, in 2002, there were 71.5 million smokers, which made up 30 percent of the American population. This figure includes 3.8 million young people aged from 12 to 17 and 14 million from 18 to 25. What is worse is that about 3 million people die of the relevant disease derived from smoking every year all over the world.If you smoke a lot,you will be unhealthy.Many people smoke too much every day,they become thinner.Cigarettes are made of Poppy(罌粟)。Although this is a kind of beautiful flowers,it is toxic(有毒) flowers.Either you smoke a lot every day or smoke fewer.I suggest you don't smoke more cigarettes,because it is good for your health.
首先要做好準(zhǔn)備,事前定下一個(gè)戒煙日期。香煙釋放的尼古丁是一種作用于神經(jīng)的癮性物質(zhì)。大多數(shù)吸煙者在試圖擺脫尼古丁的時(shí)候都會(huì)變得煩躁不安、焦慮或者沮喪,許多人會(huì)無(wú)法集中精力和正常入睡。幸運(yùn)的是,這些癥狀是短期的,通常在兩三天內(nèi)最明顯,隨后會(huì)逐步消退。如果你能熬到第四天,日子就會(huì)慢慢好過(guò)起來(lái)。
最后是尋求親友支持。如果有人幫你戒煙,戒煙就會(huì)容易一些。朋友、同事和家人能夠向戒煙者提供精神支持,如果他們自己也經(jīng)歷過(guò)戒煙過(guò)程那就更好。
第一日:準(zhǔn)備階段
充分認(rèn)識(shí)吸煙的多種危害,增加戒煙的決心。當(dāng)日盡可能不要和那些仍在吸煙的人呆在一起。一日三餐以水果或水果汁為主食,少吃肉、魚(yú)、雞類食物,不要喝咖啡和其他酒類,以及辛辣食物。睡覺(jué)前散一次步做一次深呼吸,比平時(shí)提早一點(diǎn)時(shí)間上床休息。想吸煙的時(shí)候就做有節(jié)奏的深呼吸.
第二日:開(kāi)始戒煙醒來(lái)的第一件事就是用你的意志力對(duì)自己再次強(qiáng)調(diào)“我今天選擇不抽煙”。在早餐前喝一大杯水并洗一個(gè)澡,用濕毛巾擦皮膚,以增加血液循環(huán),保持頭腦清醒。進(jìn)食仍以水果為主,避免食用油炸和肉類食品,每頓飯后不要在飯桌上閑坐,尋找一些可以做的事情去做。
第三日:對(duì)付癥狀2天沒(méi)有吸煙,對(duì)癮君子來(lái)說(shuō),會(huì)引起頭痛、口干、咳嗽、刺痛感、焦慮或抑郁、腹瀉或便秘等種種不適癥狀。這時(shí),除需要有毅力外,還要有正確的辦法來(lái)對(duì)付這些癥狀,可以選擇喜歡的運(yùn)動(dòng)項(xiàng)目、洗熱水澡,多喝果汁、開(kāi)水,同時(shí)讓自己的精神放松。
第四日:對(duì)付“尼古丁”
“尼古丁”成癮是重度吸煙者,可以用飲料和茶水淡化,為了避免各種飲料、茶的刺激,可以選擇菊花茶或茉莉花茶替代。同時(shí)要進(jìn)行適當(dāng)鍛煉,可選擇走路、騎自行車等方式,以放松自己并增加能量消耗。非常想吸煙的時(shí)候,及時(shí)進(jìn)行深呼吸。
第五日:防止復(fù)吸這時(shí)最關(guān)鍵的是要為自己選擇戒煙而感到驕傲,要有意識(shí)地遠(yuǎn)離吸煙人群,控制自己的食量。如果碰到有人敬煙,可以理直氣壯地告訴他:“我已經(jīng)戒煙了,不會(huì)再重新吸煙,哪怕是一口?!蓖瑫r(shí)豐富一下自己的業(yè)余生活,娛樂(lè)、看電影、運(yùn)動(dòng)等。戒煙期間不要理會(huì)太多生活上的煩心事,保持平和心態(tài),要不遇到煩心事,就會(huì)很容易再抽上煙。
以上體會(huì)是我戈壁灘的雄鷹完全戒煙經(jīng)歷,現(xiàn)已戒煙幾年,沒(méi)再抽過(guò)了,只供采納,借鑒,不供盜用,抄襲,復(fù)制。:)
首先要做好準(zhǔn)備,事前定下一個(gè)戒煙日期。
香煙釋放的尼古丁是一種作用于神經(jīng)的癮性物質(zhì)。大多數(shù)吸煙者在試圖擺脫尼古丁的時(shí)候都會(huì)變得煩躁不安、焦慮或者沮喪,許多人會(huì)無(wú)法集中精力和正常入睡。
幸運(yùn)的是,這些癥狀是短期的,通常在兩三天內(nèi)最明顯,隨后會(huì)逐步消退。如果你能熬到第四天,日子就會(huì)慢慢好過(guò)起來(lái)。
最后是尋求親友支持。如果有人幫你戒煙,戒煙就會(huì)容易一些。
朋友、同事和家人能夠向戒煙者提供精神支持,如果他們自己也經(jīng)歷過(guò)戒煙過(guò)程那就更好。 第一日:準(zhǔn)備階段 充分認(rèn)識(shí)吸煙的多種危害,增加戒煙的決心。
當(dāng)日盡可能不要和那些仍在吸煙的人呆在一起。一日三餐以水果或水果汁為主食,少吃肉、魚(yú)、雞類食物,不要喝咖啡和其他酒類,以及辛辣食物。
睡覺(jué)前散一次步做一次深呼吸,比平時(shí)提早一點(diǎn)時(shí)間上床休息。想吸煙的時(shí)候就做有節(jié)奏的深呼吸. 第二日:開(kāi)始戒煙醒來(lái)的第一件事就是用你的意志力對(duì)自己再次強(qiáng)調(diào)“我今天選擇不抽煙”。
在早餐前喝一大杯水并洗一個(gè)澡,用濕毛巾擦皮膚,以增加血液循環(huán),保持頭腦清醒。進(jìn)食仍以水果為主,避免食用油炸和肉類食品,每頓飯后不要在飯桌上閑坐,尋找一些可以做的事情去做。
第三日:對(duì)付癥狀2天沒(méi)有吸煙,對(duì)癮君子來(lái)說(shuō),會(huì)引起頭痛、口干、咳嗽、刺痛感、焦慮或抑郁、腹瀉或便秘等種種不適癥狀。這時(shí),除需要有毅力外,還要有正確的辦法來(lái)對(duì)付這些癥狀,可以選擇喜歡的運(yùn)動(dòng)項(xiàng)目、洗熱水澡,多喝果汁、開(kāi)水,同時(shí)讓自己的精神放松。
第四日:對(duì)付“尼古丁” “尼古丁”成癮是重度吸煙者,可以用飲料和茶水淡化,為了避免各種飲料、茶的刺激,可以選擇菊花茶或茉莉花茶替代。同時(shí)要進(jìn)行適當(dāng)鍛煉,可選擇走路、騎自行車等方式,以放松自己并增加能量消耗。
非常想吸煙的時(shí)候,及時(shí)進(jìn)行深呼吸。 第五日:防止復(fù)吸這時(shí)最關(guān)鍵的是要為自己選擇戒煙而感到驕傲,要有意識(shí)地遠(yuǎn)離吸煙人群,控制自己的食量。
如果碰到有人敬煙,可以理直氣壯地告訴他:“我已經(jīng)戒煙了,不會(huì)再重新吸煙,哪怕是一口。”同時(shí)豐富一下自己的業(yè)余生活,娛樂(lè)、看電影、運(yùn)動(dòng)等。
戒煙期間不要理會(huì)太多生活上的煩心事,保持平和心態(tài),要不遇到煩心事,就會(huì)很容易再抽上煙。 以上體會(huì)是我戈壁灘的雄鷹完全戒煙經(jīng)歷,現(xiàn)已戒煙幾年,沒(méi)再抽過(guò)了,只供采納,借鑒,不供盜用,抄襲,復(fù)制。
:)。
A lot of students have many disadvantages in class now.For example,some students eat snacks in class while the teacher is having class.Some students read after-school books or magazines.Some students talk in low voices.And even a few students may sleep in class.They all don't listen to the teacher carefully.I don't think they are right.I think as a student,we must study hard so that we can learn everything well and get good grades.。
寫一篇太長(zhǎng)了……給你找了一篇四級(jí)預(yù)測(cè)題,是關(guān)于大學(xué)校園的火災(zāi)問(wèn)題,你可以參考著寫。
Fire Prevention on Campus
1. 前段時(shí)間校園火災(zāi)頻發(fā),造成生命和財(cái)產(chǎn)損失
2. 分析火災(zāi)發(fā)生的原因
3. 作為學(xué)生,如何預(yù)防校園火災(zāi)發(fā)生
審題概述
這是一分析火災(zāi)原因和如何預(yù)防火災(zāi)為中心的文章,撰寫時(shí)重點(diǎn)即在于此。開(kāi)篇綜述校園火災(zāi)頻發(fā)情形及造成的生命和財(cái)產(chǎn)損失,然后說(shuō)明火災(zāi)原因,最后提出可能的火災(zāi)預(yù)防措施。第一段,主要概述;第二段,說(shuō)明原因;第三段,詳細(xì)論述措施。
范文:
Fire Prevention on Campus
People are alarmed by the succession of campus fires in recent years. In each of these accidents, heavy casualties were reported - houses were burned down, students lost their lives, and properties were damaged. Faced with such a chilling fact, people keep asking, "What on earth results in these repeated tragedies?"
A brief survey of them reveals that human factors still prove to be the leading causes. For example, three of these fires were caused by the students' use of electric water-heaters. As students often leave the heaters unattended, the risks are rather high should the water in the bottle boil dry while no one is around to turn off the power. In other cases, fires were also caused by stoves, candles, cigarette butts, etc.
Since most of these disasters could have been prevented if proper precautions had been taken, students should be better educated on the importance and measures of fire control. The following three reminders are of particular importance for us students: First, learn how to use a fire extinguisher. Second, double-check candles, heaters, stoves and other electric appliances, and make sure there are no open flames before leaving rooms. Lastly, do not smoke in the dorm.
The electric door guard has replaced the traditional "door lady" in a dormitory at Shanghai Songjiang University City, within the range of many universities. In the future, more electric door guards will take the place of "door ladies." The electric door guard operates under an IC card system, with students using IC cards to enter. Each resident student is issued an IC card with his/her personal information stored on it. Information like the card-holding student's name, major, grade, and even time of entry will be stored on their IC card. The door has also been equipped with a "digital eye" to take video 24 hours a day 7 days a week. With the new "door guard" already on duty, students began to discuss the pros and cons of the latest renovation to their dorm in community forums. Some complained that having to take their IC card everywhere is inconvenient, adding that the system is not always reliable. They noted times when the system failed to recognize them and they had to call repair workers to fix it. Others say the former "door lady" was more flexible and gave them a sense of "home." Sometimes when a student had to stay out late, to study or for other business, the door lady would wait for them and let them in if they told her beforehand. Or when students' parents came to visit, the door lady would let them in. But now, all of these conveniences seem impossible. Still, students admit that the electric door guard is much safer, as it prevents thieves as well as unwelcome salesmen from entering their dorm. In this way, the electric door guard has its own advantages. The school's authorities say the new system needs some time to improve and that students need time to get used to it. The school has said it will consider the inconveniences brought along with the new door guard and attempt to solve them by other means. On the whole, the new system seems to be good for students living in the dorm building.。
As is known to all, waste on campus has become a more and more serious problem. We can easily see many students dump a lot of food in the garbage can. Some students spend thousands of yuan buying fashionable clothes and so on.
The negative effects of waste can be shown in the following aspects. In the first place, it makes some students dependent on their parents for money, which is harmful to their development. If they don't learn to support themselves, they will be "useless people" when they graduate. In the second place, it is not easy for our parents to arrange for our schooling. Last but not the least important, there is no denying the fact that our country is still poor. There are many people who cannot go to university and many poor people still need our help.
As far as I am concerned, I should set a good example to reduce waste on campus. First of all, I will refrain from wasting anything, from food to stationery. What's more, I'm determined to call on more schoolmates to fight against waste. Only through these measures can we hope to reduce waste on campus.
我的大學(xué)生活
時(shí)間過(guò)得真快啊,一晃我已經(jīng)是大學(xué)生了,在大學(xué)生活這段時(shí)間,經(jīng)歷了很多事,我也結(jié)實(shí)了很多朋友。在住校這段期間,改變了我很多,例如,我從出生那天起,我從未在外住過(guò),每天都回家里,家務(wù)從來(lái)沒(méi)做過(guò),都是父母給我安排好的,然而,到了大學(xué),如何處理我和室友和同學(xué)的關(guān)系等問(wèn)題,對(duì)我來(lái)說(shuō)都是困難的,但是經(jīng)過(guò)一段時(shí)間的鍛煉,今天,我和他們相處得很好,自己也能照顧好自己了,更幸運(yùn)的是,我交了很多好朋友。他們幫助我度過(guò)感覺(jué)孤單的日子。言語(yǔ)不能表達(dá)我對(duì)他們真誠(chéng)的感謝,對(duì)大學(xué)生活的感謝,大學(xué)生活,是你使我變得更獨(dú)立,堅(jiān)強(qiáng),遇到問(wèn)題,勇敢面對(duì),謝謝你!
my college life
time flies ah, when i have is a college student in college life this time, experienced a lot of things, i also made strong many friends. in live on campus during this time, changed me a lot, for example, from the day i was born, i never lived outside the home, housework every day never doing, all is the parents give i arrange good, however, i went to college, how to deal with my roommate and students of relations with such questions
for me, it's difficult, but after a period of exercise, today, i get along well with them, they can also take good care of yourself, the more fortunately, i made many good friends. they helped me through feeling lonely days. words cannot express my sincere thanks to them for the life of university, thank you, college life, is you make me become more independent, just strong, encounter problems, confront it, thank you!
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