參考參考 不錯哦
do not worry about your weight,because i have a good idea about losing your weight.first,doing some housework can help you reduce extra fat.after that,going out to take some exercise especialy jogging can keep your fit effectively.【建議的】the most important thing that you must remember is that the less you eat,the less you gain weight.if you insist on doing what i have told you ,you will make your dream come true.
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes
呵呵!你是初中生吧!你是哪個中學(xué)的???
Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.
One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.
Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.
E智網(wǎng)為你解答,希望可以幫助到你!
Do not worry about your weight,because I have a good idea about losing your weight.First,Doing some housework can help you reduce extra fat.After that,Going out to take some exercise especialy jogging can keep your fit effectively.The most important thing that you must remember is that the less you eat,the less you gain weight.If you insist on doing what I have told you ,you will make your dream come true.。
參考參考 不錯哦 Do not worry about your weight,because I have a good idea about losing your weight.First,Doing some housework can help you reduce extra fat.After that,Going out to take some exercise especialy jogging can keep your fit effectively.【建議的】The most important thing that you must remember is that the less you eat,the less you gain weight.If you insist on doing what I have told you ,you will make your dream come true.希望對你能有所幫助。
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