If you feel unhappy everyday, I have some ways to help you out. First,you can listen to music when you are upset. Music can relax you. Second,you can try do some exercises. Running can make you forget all the unhappy things. Also you can sing loudly in your room ,that is also a good way.。
Definition Depression, also known as depressive disorders or unipolar depression, is a mental illness characterized by a profound and persistent feeling of sadness or despair and/or a loss of interest in things that once were pleasurable. Disturbance in sleep, appetite, and mental processes are a common accompaniment.Description Everyone experiences feelings of unhappiness and sadness occasionally. However, when these depressed feelings start to dominate everyday life without a recent loss or trauma and cause physical and mental deterioration, they become what is known as depression. Each year in the United States, depression affects an estimated 17 million people at an approximate annual direct and indirect cost of $53 billion. One in four women is likely to experience an episode of severe depression in her lifetime, with a 10–20% lifetime prevalence, compared to 5–10% for men. The average age a first depressive episode occurs is in the mid-20s, although the disorder strikes all age groups indiscriminately, from children to the elderly.There are two main categories of depression: major depressive disorder and dysthymic disorder. Major depressive disorder is a moderate to severe episode of depression lasting two or more weeks. Individuals experiencing this major depressive episode may have trouble sleeping, lose interest in activities in which they once took pleasure, experience a change in weight, have difficulty concentrating, feel worthless and hopeless, or have a preoccupation with death or suicide. In children, major depression may appear as irritability.While major depressive episodes may be acute (intense but short-lived), dysthymic disorder is an ongoing, chronic depression that lasts two or more years (one or more years in children) and has an average duration of 16 years. The mild to moderate depression of dysthymic disorder may rise and fall in intensity, and those afflicted with the disorder may experience some periods of normal, nondepressed mood of up to two months in length. Its onset is gradual, and dysthymic patients may not be able to pinpoint exactly when they started feeling depressed. Individuals with dysthymic disorder may experience a change in sleeping and eating patterns, low self-esteem, fatigue, trouble concentrating, and feelings of hopelessness.Depression also can occur in bipolar disorder, an affective mental illness that causes radical emotional changes and mood swings, from manic highs to depressive lows. The majority of bipolar individuals experience alternating episodes of mania and depression.。
你好朋友:
對于“導(dǎo)致大學(xué)生抑郁的原因”這一問題,得從大學(xué)生抑郁癥的病因等方面分析。抑郁癥一般都是因?yàn)楦鞣N壓力,其中,學(xué)業(yè)和就業(yè)壓力占了很大的比重。大學(xué)生的主業(yè)就是學(xué)習(xí),而現(xiàn)在大學(xué)有些課程,學(xué)業(yè)并非大家想象的那么輕松,而很多學(xué)生還要準(zhǔn)備考各種證書、考研、考英語等,無形之中壓力更大。在如今經(jīng)濟(jì)危機(jī),全球經(jīng)濟(jì)都不太景氣的情況下,中國大學(xué)又普遍擴(kuò)招,對于大學(xué)生來說,就業(yè)壓力更大,理想和現(xiàn)實(shí)的沖突,讓很多大學(xué)生產(chǎn)生很大的就業(yè)壓力,感到迷惘、失落甚至失望,引發(fā)大學(xué)生抑郁癥。
現(xiàn)在的孩子很多都是獨(dú)生子女,在人際交往能力上欠缺,而大學(xué)和就業(yè)實(shí)習(xí)等環(huán)境,正是需要大學(xué)生的人際交往能力,所以,很多大學(xué)生不能處理好這些問題,不能適應(yīng)集體生活,可能就會(huì)引發(fā)抑郁癥。
對于大學(xué)生來說,還有一種情況也容易導(dǎo)致抑郁,那就是情感問題,大學(xué)階段是性心理發(fā)育的關(guān)鍵的時(shí)期,很多大學(xué)生容易在愛情的挫敗感下產(chǎn)生心理苦悶,最終導(dǎo)致抑郁癥。
你好
一是
character
Character to a certain extent related to the emergence of depression, general performance for the stubborn this kind of character, and accompanied by aggressive personality of people prone to depression, as a major setback, can show the aggressive, but it is not a direct attack, but into depression, as offensive strength increases, the greater depression, and the passage of time will appear depression.
二是
Interpersonal pressure
Due to the new environment of college students does not adapt, and social discomfort, the cause of depression is a kind of college students, especially the 80, 90 college students, mostly only children, are eye at home, so cause people skills more in yourself as the center, thus it is difficult to adapt to the collective life, sudden changes in space, very easy to cause depression
三是
Academic pressure
Academic stress is another cause of college students' depression, because of the role of college students is still a student, learning is their main job. University courses are not outsiders imagine easily, because this time they are in addition to professional extracurricular, all kinds of foreign language distinction, one's deceased father grind, such as heavy pressure of study, also need to prepare the way for later work.
望采納謝謝
Depression
We all go through ups and downs in our mood. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.
Some people describe depression as “l(fā)iving in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—instead, they feel lifeless, empty, and apathetic.
Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.
If you identify with several of the following signs and symptoms, and they just won't go away, you may be suffering from clinical depression.
you can't sleep or you sleep too much you can't concentrate or find that previously easy tasks are now difficult you feel hopeless and helpless you can't control your negative thoughts, no matter how much you try you have lost your appetite or you can't stop eating you are much more irritable and short-tempered than usual you have thoughts that life is not worth living (Seek help immediately if this is the case)
長了點(diǎn)。.你自己加減吧..
希望幫到你.
How Should College Students Relieve Pressure?
大學(xué)生應(yīng)該如何緩解壓力?
Today's college students face many pressures,mainly from parents' expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overdue pressure has a serious negative effect.Pressure can destroy a student's confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.
今天的大學(xué)生面臨著許多壓力,主要是從父母的期望,研究,經(jīng)濟(jì),就業(yè)和各種競爭.【1】雖然壓力在一定程度上可以提供動(dòng)力,逾期壓力有嚴(yán)重的負(fù)面影響.壓力可以毀掉一個(gè)學(xué)生的信心.[ 2 ],更嚴(yán)重的是,它可能使一些學(xué)生失去了控制自己的情緒和行為.
[3]Considering the great damage of overdue pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you'd better turn to professional psychological guidance.From :Joozone.com.
[ 3 ]考慮到逾期壓力很大損害,大學(xué)生應(yīng)該學(xué)會(huì)如何緩解壓力.[ 2 ]首先,我們應(yīng)該有一個(gè)正確的評價(jià)自己的[ 4 ],[ 5 ]利用優(yōu)勢,避免劣勢.[ 2 ] [ 6 ]第二,我們應(yīng)該設(shè)立一個(gè)明確的奮斗目標(biāo).目的可以給我們動(dòng)力,使我們變得活躍.[ 2 ]第三,[ 7 ]參加集體活動(dòng),是一種有效的緩解壓力的方法.【2】最后,如果你發(fā)現(xiàn)壓力幾乎[ 8 ]超出你的控制,你最好向?qū)I(yè)心理指導(dǎo).來自:中.
[2]As to me,my pressure is mainly from future employment.[4]In order to reduce it,I asked my parents help me analyse my advantages and disadvantages,and produce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graduation.
[ 2 ]就我而言,我的壓力主要來自未來就業(yè).【4】為了減少它,我問我的父母幫我分析我的優(yōu)點(diǎn)和缺點(diǎn),并產(chǎn)生更多的實(shí)際工作提出異議.[ 2 ],所以我的就業(yè)壓力大大減輕.現(xiàn)在我相信我的未來,我[ 9 ]相信我可以在畢業(yè)后找到一份理想的工作.
How Should College Students Relieve Pressure?大學(xué)生應(yīng)該如何緩解壓力?Today's college students face many pressures,mainly from parents' expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overdue pressure has a serious negative effect.Pressure can destroy a student's confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.今天的大學(xué)生面臨著許多壓力,主要是從父母的期望,研究,經(jīng)濟(jì),就業(yè)和各種競爭.【1】雖然壓力在一定程度上可以提供動(dòng)力,逾期壓力有嚴(yán)重的負(fù)面影響.壓力可以毀掉一個(gè)學(xué)生的信心.[ 2 ],更嚴(yán)重的是,它可能使一些學(xué)生失去了控制自己的情緒和行為.[3]Considering the great damage of overdue pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you'd better turn to professional psychological guidance.From :Joozone.com.[ 3 ]考慮到逾期壓力很大損害,大學(xué)生應(yīng)該學(xué)會(huì)如何緩解壓力.[ 2 ]首先,我們應(yīng)該有一個(gè)正確的評價(jià)自己的[ 4 ],[ 5 ]利用優(yōu)勢,避免劣勢.[ 2 ] [ 6 ]第二,我們應(yīng)該設(shè)立一個(gè)明確的奮斗目標(biāo).目的可以給我們動(dòng)力,使我們變得活躍.[ 2 ]第三,[ 7 ]參加集體活動(dòng),是一種有效的緩解壓力的方法.【2】最后,如果你發(fā)現(xiàn)壓力幾乎[ 8 ]超出你的控制,你最好向?qū)I(yè)心理指導(dǎo).來自:中.[2]As to me,my pressure is mainly from future employment.[4]In order to reduce it,I asked my parents help me analyse my advantages and disadvantages,and produce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graduation.[ 2 ]就我而言,我的壓力主要來自未來就業(yè).【4】為了減少它,我問我的父母幫我分析我的優(yōu)點(diǎn)和缺點(diǎn),并產(chǎn)生更多的實(shí)際工作提出異議.[ 2 ],所以我的就業(yè)壓力大大減輕.現(xiàn)在我相信我的未來,我[ 9 ]相信我可以在畢業(yè)后找到一份理想的工作.。
This topic covers depression in adults. For information on depression in young people, see the topic Depression in Childhood and Adolescence. For information on depression following childbirth, see the topic Postpartum Depression. 本文探討的主要關(guān)于成年人的抑郁癥。
若需查詢關(guān)于末成人的抑郁癥,請查看“兒童和青年人的抑郁癥。產(chǎn)后抑郁癥請查看”產(chǎn)后抑郁“。
What is depression?什么是抑郁癥? Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just a bout of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about. 抑郁是在一段時(shí)間內(nèi)持續(xù)的一種精神絮亂,它讓人感覺悲傷,對生活失去希望。不止發(fā)作一次的悲傷心情,或沒有精力,抑郁對人們的生活,工作,健康,甚至對周圍的人們都會(huì)產(chǎn)生很大的影響。
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. If you have short episodes of mild depression, you may be able to continue to work and take care of daily activities. However, if you do not seek some form of treatment for your depression, you are at risk for getting more depressed or becoming physically ill. In severe cases, depression can cause people to become incapable of communicating, unable to do routine activities, or suicidal. In these cases, it is essential to seek medical attention. 抑郁對人們的影響是不同的。有些人經(jīng)常情緒失落,而有些人只是偶爾有這種情緒。
如果你偶爾有這輕微的抑郁,可能你能繼續(xù)工作,應(yīng)付日常工作。但,如果不對你的抑郁尋求一些治療,你可能就會(huì)變得更加抑郁,或生病的風(fēng)險(xiǎn)。
嚴(yán)重抑郁會(huì)導(dǎo)致人無法正常交流,不能進(jìn)行日常的活動(dòng),甚至自殺。在這種情況下,尋求藥物治療就非常重要。
People with depression may be reluctant to seek help because they feel that it is a sign of personal weakness or a character flaw or that they should be able to pull out of it on their own. We now know that depression, like other medical conditions, has a chemical and biological basis. Treatment for depression is safe and usually effective even for severely depressed people. 患抑郁的人通常認(rèn)為它是個(gè)人性格上的弱點(diǎn),或是性格上的缺陷,他們認(rèn)為能夠通過自身的努力消除,從而他們不愿意尋求幫助。我們知道,抑郁和其它的疾病一樣,都有生物和化學(xué)基礎(chǔ)。
治療是安全的,對于患有嚴(yán)重抑郁的人,它通常是非常有效的。 If you think you may have depression, take a short quiz to evaluate your symptoms: 如果你認(rèn)為你可能有抑郁的話,填寫一份簡短的測試問卷來分析你的癥狀。
Are you depressed?你抑郁嗎? What causes depression?什么會(huì)引起抑郁? Depression may be triggered by stressful life events, other illnesses, certain drugs or medications, or inherited traits. Although causes of depression are not entirely understood, we know it is linked to an imbalance in brain chemistry. Once the imbalance is corrected, symptoms of depression generally improve. 過高壓力的生活事件,其它疾病,一些藥物或治療,或遺傳因素等都有有可能引發(fā)抑郁。雖然抑郁的起因不能完全搞清楚,但我們知道它和大腦內(nèi)某種化學(xué)物質(zhì)的失衡有聯(lián)系。
一旦這種失衡被糾正之后,抑郁就會(huì)大大的改善。 What are the symptoms?抑郁有哪些癥狀? Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include: 抑郁是一種和困難生活事件相關(guān)的,自然的,臨時(shí)性的,傷心,失望的一種感受。
一般的癥狀包括:Depressed mood.情緒抑郁。 Inability to enjoy activities.不能享受運(yùn)動(dòng)。
Problems concentrating.注意力無法集中。 Poor memory.記憶力差。
Difficulty making decisions.優(yōu)柔寡斷 Changes in eating habits.飲食習(xí)慣改變。 Weight gain or weight loss.體重增加或減少。
Changes in sleeping habits.睡眠習(xí)慣改變。 Difficulty going to work or taking care of your daily responsibilities.無法正常地進(jìn)行日常工作和生活。
Feelings of guilt and hopelessness; wondering if life is worth living (common).有罪惡感,感覺沒有希望;懷疑生命存在的價(jià)值(普遍現(xiàn)象) Slowed thoughts and speech.思考緩慢,表達(dá)緩慢。 Preoccupation with thoughts of death or suicide.常常想到死亡,或自殺。
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.抱怨不存在的身體病痛,例如,頭痛,胃痛。 All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treat。
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